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Reasons Why Yoga Is Gaining Popularity.

Yoga, practiced by people the world over offers numerous benefits. Read on to find out about a few Continue reading Reasons Why Yoga Is Gaining Popularity.

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Suryanamaskar- yoga with immense benefits

As has been rightly said by Indra Devi, a Russian yoga teacher, “Yoga is a way to freedom. By its continuous practice, we can free ourselves from fear, anguish and loneliness”. The magical powers of this ancient Hindu form of holistic exercise have been spoken about by several scholars, scientists and doctors alike. Various yoga asanas offer myriad benefits to the practitioner, however a true gem of yoga is the Suryanamaskar or salutation to the Sun God.  I will take you through a few benefits of this awesome exercise in this blog. Please read to understand the power of Suryanamaskar. Continue reading “Suryanamaskar- yoga with immense benefits”