Busy at work, busy at home, busy during the weekdays and on the weekends, too. Life has become such a roller-coaster ride for all of us. … Continue reading Lose weight at home Simple ways that actually work!!
As has been rightly said by Indra Devi, a Russian yoga teacher, “Yoga is a way to freedom. By its continuous practice, we can free ourselves from fear, anguish and loneliness”. The magical powers of this ancient Hindu form of holistic exercise have been spoken about by several scholars, scientists and doctors alike. Various yoga asanas offer myriad benefits to the practitioner, however a true gem of yoga is the Suryanamaskar or salutation to the Sun God. I will take you through a few benefits of this awesome exercise in this blog. Please read to understand the power of Suryanamaskar. Continue reading “Suryanamaskar- yoga with immense benefits”
Get inspired to get fit and stay healthy. Read on to find out how. Continue reading 5 Ways to Stay Fit and Healthy