Busy at work, busy at home, busy during the weekdays and on the weekends, too. Life has become such a roller-coaster ride for all of us. … Continue reading Lose weight at home Simple ways that actually work!!
In a world where every one is rushing around in a frenzy, from one task to the next we need time to just be one with oneself, a time to relax and introspect, a time to meditate. Meditation has immense benefits for the mind, body and soul. With regular practice of meditation, you can reap these benefits and feel refreshed and energized. Through this short blog, I will discuss simple ways of meditation that any one can do in the comfort of their home. Breathing exercises– To meditate using breathing as a medium to focus, first create a peaceful corner … Continue reading Meditation
As has been rightly said by Indra Devi, a Russian yoga teacher, “Yoga is a way to freedom. By its continuous practice, we can free ourselves from fear, anguish and loneliness”. The magical powers of this ancient Hindu form of holistic exercise have been spoken about by several scholars, scientists and doctors alike. Various yoga asanas offer myriad benefits to the practitioner, however a true gem of yoga is the Suryanamaskar or salutation to the Sun God. I will take you through a few benefits of this awesome exercise in this blog. Please read to understand the power of Suryanamaskar. Continue reading “Suryanamaskar- yoga with immense benefits”
Get inspired to get fit and stay healthy. Read on to find out how. Continue reading 5 Ways to Stay Fit and Healthy
The taste and texture of jaggery as it melts in your mouth is just so awesome. All of us who have grown up with the taste of a lump of jaggery must have also wondered about its health benefits too. Continue reading 5 Amazing Health Benefits of Jaggery
We all have jumped rope as a kid and remember the exhilaration it used to bring. Jumping rope is not just fun but also a great form of exercise. As you read on, you will be inspired to find your skipping rope from the attic and start skipping. So read on, get inspired to get fit! 1. Improved Cardiovascular health: Out of the many awesome reasons why skipping is such a favourite exercise among wrestlers among other sportspersons, probably the most important one is that it improves cardiovascular health. Jumping rope makes your heart work a little bit harder and this … Continue reading Benefits of jumping rope daily.