As has been rightly said by Indra Devi, a Russian yoga teacher, “Yoga is a way to freedom. By its continuous practice, we can free ourselves from fear, anguish and loneliness”. The magical powers of this ancient Hindu form of holistic exercise have been spoken about by several scholars, scientists and doctors alike. Various yoga asanas offer myriad benefits to the practitioner, however a true gem of yoga is the Suryanamaskar or salutation to the Sun God. I will take you through a few benefits of this awesome exercise in this blog. Please read to understand the power of Suryanamaskar. Continue reading “Suryanamaskar- yoga with immense benefits”
Get inspired to get fit and stay healthy. Read on to find out how. Continue reading 5 Ways to Stay Fit and Healthy
The taste and texture of jaggery as it melts in your mouth is just so awesome. All of us who have grown up with the taste of a lump of jaggery must have also wondered about its health benefits too. Continue reading 5 Amazing Health Benefits of Jaggery
We all have jumped rope as a kid and remember the exhilaration it used to bring. Jumping rope is not just fun but also a great form of exercise. As you read on, you will be inspired to find your skipping rope from the attic and start skipping. So read on, get inspired to get fit! 1. Improved Cardiovascular health: Out of the many awesome reasons why skipping is such a favourite exercise among wrestlers among other sportspersons, probably the most important one is that it improves cardiovascular health. Jumping rope makes your heart work a little bit harder and this … Continue reading Benefits of jumping rope daily.