Meditation

In a world where every one is rushing around in a frenzy, from one task to the next we need time to just be one with oneself, a time to relax and introspect, a time to meditate. Meditation has immense benefits for the mind, body and soul. With regular practice of meditation, you can reap these benefits and feel refreshed and energized. Through this short blog, I will discuss simple ways of meditation that any one can do in the comfort of their home. Breathing exercises– To meditate using breathing as a medium to focus, first create a peaceful corner … Continue reading Meditation

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Suryanamaskar- yoga with immense benefits

As has been rightly said by Indra Devi, a Russian yoga teacher, “Yoga is a way to freedom. By its continuous practice, we can free ourselves from fear, anguish and loneliness”. The magical powers of this ancient Hindu form of holistic exercise have been spoken about by several scholars, scientists and doctors alike. Various yoga asanas offer myriad benefits to the practitioner, however a true gem of yoga is the Suryanamaskar or salutation to the Sun God.  I will take you through a few benefits of this awesome exercise in this blog. Please read to understand the power of Suryanamaskar. Continue reading “Suryanamaskar- yoga with immense benefits”

Words and words are all I have

Words….soft as a breeze to woo someone you love Words… kind and gentle when you care Words…. firm and strong when you believe Words…. harsh when you are upset. Many situations, many tones. But the listener one….. one with a heart and feelings too, Willing to believe, willing to care Willing to let go of the harshness, too but unable to forget the hurt that came along. Maybe it is true…. harsh words are a sword leaving a mark where they strike. Continue reading Words and words are all I have

Words and words are all I have…

Words….soft as a breeze to woo someone you love Words… kind and gentle when you care Words…. firm and strong when you believe Words…. harsh when you are upset. Many situations, many tones. But the listener one….. one with a heart and feelings too, Willing to believe, willing to care Willing to let go of the harshness, too but unable to forget the hurt that came along. Maybe it is true…. harsh words are a sword leaving a mark where they strike. Continue reading Words and words are all I have…

How to become the best parents ever!

“Parents aren’t the people you come from. They’re the people you want to be, when you grow up” – Jodie Picoult. So being a good parent becomes a supreme responsibility of each mommy and daddy out there. Through this blog, you will learn interesting ways that you can adopt to be a good role model and build a rock solid relationship with the apple of your eyes. Attention is key– Take out time from your day, create little pockets when you can be with your child and your child only. Keep all distractions at bay and pay attention to them- … Continue reading How to become the best parents ever!