Author: Shalini Kapoor

A blogger and a research enthusiast
Exercise, Fitness, Good health, Good healthLeave a comment
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Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.

Shalini Kapoor

So, you have been thinking of getting onto the fitness bandwagon but are just not able to take out time for it. Does that describe you?

Believe me, being a mother and in a full time job, I too find myself in this predicament on most weekdays. But being fit is a priority for me, just like it is for you.

So the next best thing to spending hours in the gym, is to follow this simple 10 minute yoga routine. 10 minutes daily is all it takes to move ahead on the road to good health and can be easily squeezed out from our hectic schedules.

So are you ready to know more? Continue reading “Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.”

Cheers to good health2 Comments
Sticky post

Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.

Shalini Kapoor

So, you have been thinking of getting onto the fitness bandwagon but are just not able to take out time for it. Does that describe you?

Believe me, being a mother and in a full time job, I too find myself in this predicament on most weekdays. But being fit is a priority for me, just like it is for you.

So the next best thing to spending hours in the gym, is to follow this simple 10 minute yoga routine. 10 minutes daily is all it takes to move ahead on the road to good health and can be easily squeezed out from our hectic schedules.

So are you ready to know more? Continue reading “Ten Reasons You Should Fall In Love With 10 Minute Yoga Routine.”

On love and life2 Comments
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It’s a beautiful life-Make the most of it!

Shalini Kapoor

One day after a visit to the hospital, a thought crossed my mind. Now this was no ordinary visit, mind you- it was a visit to the ICU ward. An ICU is a scary place to spend time in- the beep beep on monitors attached to so many people (all in some state of trauma), the eerie silence even with so many people around- these things are enough to bog the heart down. And with such a heavy heart, I sat and reflected on one thought- What is the meaning of LIFE? It is a beautiful life and yet it is fleeting. We all know this … Continue reading It’s a beautiful life-Make the most of it!

Random thoughts expressed poeticallyLeave a comment
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दर्द देखा आज

Shalini Kapoor

आज देखा है दर्द करीब से, हाथ मदद को उठे, कुछ कर न सके. मजबूर आँखें देखी अपनों की, तकलीफ में मुसकुरा कर आई हूँ. ऐ खुदा, इतना भी कठोर न हो, यही दुआ दिल में माँग आई हूँ. आज दर्द को करीब से देख आई हूँ आज दर्द को करीब से देख आई हूँ…. Continue reading दर्द देखा आज

Random thoughts expressed poeticallyLeave a comment

गर होता सब सच.. Random thoughts

Shalini Kapoor

गर होता सब सच जो कहती मैं, जाने कितनी बातें ही लिखी जाती! जाए कलम जिस ओर, ख्वाब चलते मेरे…. दिल में छिपी बातें कागज़ पर छप कर, एक शोर मचातीं. न हो शोर कहीं, इस सोच में शांत हूं … Continue reading गर होता सब सच.. Random thoughts